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Sleep CD - To Get the Rest You Need
Almost since I first started teaching and guiding relaxation exercises over 30 years ago I have been told my voice is soothing and relaxing. Listening to this CD will show you how this continues to the present day.
There are about 22 minutes of actual guided relaxation here. Then there are 15 minutes of quiet room tone to the end at 37 minutes. Both in the hospital and at public presentations people often comment, that during the practice sessions they felt like they could almost go to sleep listening right there. Let me show you a way to relax yourself.