2023 November Co-Ed Plyometric and Jump Training with Ken Shibuya
NOTE:  This is for High School BOYS and GIRLS ONLY.  
Training to become the ultimate volleyball player? Looking to add inches to your vertical to dominate at the net! You must do PLYOMETRICS! Ken will lead you in specialized jump training drills so you can unlock that dynamic athlete inside!
Sessions will be held in the Strength Training Area at MVVC.
6 Sessions = $390
Dates and Times
11/7 5PM • 11/9 4PM • 11/14 5PM• 11/16 4PM• 11/21 5PM• 11/28 5PM
Are you a 2023-2024 NCVA member? *
What positions have you played? *